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Tips to help you live a longer life – You can adopt many healthy habits to help you live longer. Whether you’re in your 20s, 90s, or anywhere in between, it’s never too late to squeeze the most out of life.
7 Tips to Help You Live a Longer Life
If you’re ready to feel better and live longer, then use these tips to help you live a longer life.
Eat More Veggies
Plant-based foods, including fruits, vegetables, hemp protein, seeds, beans, and nuts can help reduce disease risk and premature death. Healthy plant foods may also reduce the risk of cancer, depression, heart disease, and metabolic disorders. Interestingly, studies suggest that those who primarily consume plant-based diets are significantly less likely to develop heart disease and some cancers. However, some experts suggest that the correlation may more closely relate to the overall healthier lifestyle of vegans and vegetarians.
Exercise Regularly
As little as 15 minutes of exercise per day can increase your lifespan by about three years and reduce premature death risk by 4 percent. What’s more, another study found that those who exercise at low to moderate levels for at least 150 minutes each week can reduce their risk of premature death by 28 percent. In other words, a simple walk around the block can do wonders for your health and help you live a longer life.
Prioritize Your Happiness
Physical and mental health closely relate. Research abounds suggesting that optimism could reduce the risk of heart disease, stroke, and even some cancers. Moreover, one study of more than 70,000 people found that optimistic people were much more likely to live past 85 years old. The same was true for both men and women after adjusting for health conditions and participant demographics. A few tips for promoting optimism include gratitude journaling, positive affirmations, and supportive social networks.
Reduce Stress and Anxiety
If happiness helps you live longer, stress and anxiety will do the opposite. This phenomenon has been proven repeatedly, suggesting that people may, in fact, be able to worry themselves to death. For example, in one study of more than 8,000 people, researchers found that people who experience mild distress are almost 30 percent more likely to die of heart disease or stroke than those who experienced no distress. Notably, those who suffered moderate levels of distress were 43 percent more likely than the control to die early. What’s worse, while those with high distress levels were 94 percent more likely to die prematurely.
Fortunately, there are ways to reduce daily stress, including exercise, breathwork, journaling, calming self-care activities, and socializing. Supplements may also help reduce anxiety, such as our CBD Gold oral tincture. When thinking of tips to help you live a longer life, always consider ways to reduce worry.
Stay Social
One of our favorite tips to help you live a longer life is to get social. In fact, social interaction is a vital part of a healthy lifestyle. According to this Living Well article, those who regularly interact with other people generally live longer, while loneliness can have the opposite effect. Researchers reviewed 148 studies that analyzed social relationships. They found that people with strong social systems were 50 percent more likely to live longer than those who didn’t. Factors that may contribute to this trend include access to emotional support systems and opportunities for physical activity. In other words, seniors who are more sociable are less likely to experience depression or insufficient medical attention.
Take Fewer Pain Pills
Pain killers can increase one’s stroke risk by 10 percent, according to a 2014 FDA advisory panel review. As such, it’s generally best to avoid taking pain killers — even OTC varieties like Motrin, Advil, and Aleve – whenever possible. Fortunately, studies suggest that CBD might help relieve generalized pain in some users. According to the Lambert Center for the Study of Medicinal Cannabis and Hemp in Philadelphia, more than half of chronic pain patients could reduce or eliminate opioid use within eight weeks after starting a hemp CBD regimen.
Get Sufficient Sleep
Sleep is a crucial component of a healthy lifestyle. Sleep gives our brains, muscles, and organs time to recuperate from a long day’s work. Additionally, it helps regulate things like metabolism and stress. Those who get sufficient sleep (i.e., not too little and not too much) have a lower risk of obesity, heart disease, diabetes, and more. What’s more, a 2014 study found that people who slept six hours per night were 33 percent more likely to contribute to auto accidents than those who slept seven or eight hours.
Notably, regularly receiving both too little and too much sleep can be unhealthy. Another study of more than 30,000 people found that those who slept more than nine hours per night experienced strokes at a 23 percent greater rate. People who slept more than nine hours and took a 90-minute nap had an 85 percent increased stroke risk.
Those who suffer from sleep problems often take OTC sleep aids to help them sleep through the night. Unfortunately, these sleep medications can make a person feel groggy the next day. This, of course, might prompt people to sleep longer than their body (or schedule!) really needs. Interestingly, CBD may improve sleep patterns without causing users to feel “high.” Research suggests CBD might help improve sleep without causing making people feel overly sedated.
Conclusion: Tips to Help You Live a Longer Life
We only get one life, so it’s up to us to make it the healthiest it can be. Use these tips to help you live longer, then see which of our CBD products can help improve your longevity. Shop our line of premium CBD products today. Use FALL21 coupon code to save 21% off your order now through the end of 2021.
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