You can feel the creeping, familiar sensation starting. Maybe your breathing gets shallow and short, or maybe you break out into a sweat. Perhaps your skin begins to tingle, your belly starts to jump, or you get irritable. You know what this is because you have felt it before on many different occasions: anxiety. Anxiety, no matter which symptoms you experience, can be a debilitating condition that interferes with your everyday life. CBD oil for anxiety is a holistic way to calm and center your body before, during, or after an anxiety episode. Here’s what you need to know.
HOW DOES CBD OIL FOR ANXIETY WORK?
Cannabidiol, more commonly referred to as CBD, works on the CB1 and CB2 cannabinoid receptors in our brain () to regulate mood and emotions.
Even though CBD is derived from the cannabis sativa plant it comes with none of the psychoactive effects made famous by the THC version of cannabis (often referred to as marijuana) which is why CBD is now legal in all 50 states in the U.S.
Of all of the research studies we discuss below, one of the most promising aspects of CBD for anxiety is that there is an exceedingly low, nearing impossible chance for addiction or dependence. Consider this quote from a report by the World Health Organization:
“In humans, CBD exhibits no effects indicative of any abuse or dependence potential…. To date, there is no evidence of public health related problems associated with the use of pure CBD.”
For those who suffer from anxiety, the opportunity to utilize a treatment with very few possible side effects, no possibility of dependence, and research-tested benefits can change their life. This is especially true compared with traditional pharmaceutical treatment of anxiety that brings with them a host of side effects and potential interactions that are not present with CBD.
So, how does CBD for anxiety (or CBD for stress that comes with it) actually help? While research is still needed, there are some preliminary small-scale studies that are pointing to its many benefits for anxiety and related symptoms.
1. RELIEVES SLEEP ISSUES
A 2019 research study found that CBD caused a rapid decrease in anxiety scores and may also help in lower doses than previously tested. Researchers noted that:
“Anxiety scores decreased within the first month in 57 patients (79.2%) and remained decreased during the study duration. Sleep scores improved within the first month in 48 patients (66.7%) but fluctuated over time. In this chart review, CBD was well tolerated in all but 3 patients.”
2. MANAGES PTSD SYMPTOMS, INCLUDING ANXIETY
Post-traumatic stress disorder comes with a wide variety of symptoms, including anxiety and hypervigilance.
In a 2018 study, researchers found that the entourage effect of full-spectrum CBD oil helped sufferers reduce their traumatic memory of an event. The anxiety and other symptoms surrounding this memory was also significantly reduced.
3. EFFECTIVE AGAINST A BROAD RANGE OF ANXIETY FORMS
Whether your anxiety is generalized, stress-induced, or related to social interactions, a review of studies found CBD provided a bell-curve of relief from symptoms.
4. BINDS TO SEROTONIN RECEPTORS TO RELIEVE ANXIETY
Recent studies have found that CBD binds to as many as 65 receptors in the brain. One of these is the serotonin receptor, which explains its effectiveness in relieving anxiety.
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HOW TO USE CBD OIL FOR ANXIETY
The market for CBD oil has expanded exponentially since it was made legal in the 2018 Farm Bill. While it’s great to have so many options, this can make finding the best product for you challenging.
First, look for a full-spectrum CBD oil. Full-spectrum CBD oil is extracted from the buds and leaves of the plant. These buds and leaves are covered with sticky resin full of medicinal compounds that include flavonoids and terpenes. These compounds work together in the entourage effect, with each enhancing the benefits of the other. You can learn more about full-spectrum vs broad or isolate oils here.
Further, some hemp oil products market themselves interchangeably with CBD, but hemp oil is much different. These products only extract oil from the less potent seeds of the cannabis sativa plant. When deciding between CBD and hemp oil, CBD will offer more potential benefits. We have a guide about their differences here.
Next, CBD oil for anxiety is available in a variety of forms. Tinctures are available in either one or two ounce bottles and you can choose from a natural taste or mint flavored. These are taken under the tongue (some use a dropper, and some use a spray) for quick absorption and faster relief (between 15 and 30 minutes).
Find a form of CBD oil that is easy for you to take in your daily routine or as needed.
CBD OIL FOR ANXIETY DOSAGE
Because everyone’s bodily chemistry is so different, there is no one-size-fits all dose when it comes to CBD oil for anxiety. The best way to determine the proper dosage is to “start low and go slow.” Take a lower dose of a CBD tincture, or try CBD gelcaps for anxiety, then pay attention to how you feel for a few hours. It may be that a lower dose of CBD is enough to allow you to bring other tools for anxiety into play (e.g., slow breathing or a walk-in nature), or you may need a higher dose for more urgent or severe situations.
As always, talk to your doctor about your options before getting started with CBD for anxiety. It is also important to note that although it contains only trace amounts of THC, it may show up on a drug test.
HOW CAN I FIND THE BEST CBD OIL FOR ANXIETY?
Ultimately, the best way to decide which type of CBD oil for anxiety (and at which dose) works best for you is to find a high-quality producer who creates the highest-quality product you can buy. As noted above, selecting a full-spectrum CBD oil brings all the benefits of the plant to you, but it all starts with the seeds.
At Seed2System, we worked with HGH Seed Inc. to develop organic seeds that we follow all the way from planting in the ground until the product arrives in your hand (that’s why we chose the name Seed2System). The result? A light, clean, nutty-tasting CBD oil that has no additives, no preservatives, no fillers, and no artificial flavors.
If you are looking for a full-spectrum, carefully-crafted CBD oil for anxiety but can’t decide which might work best for you, get in touch today. We can help you learn more about our different products.